A study published recently about "control centers, disease prevention," Centers for Diseases and Prevention (CDC), there are some foods that contain substances that are chemically active and health benefits, a number if it is addressed Kasaúr, experts call the "beverage treatment" includes : juice cabbage for the treatment of arthritis, and leeks for the sore throat, and onions for the treatment of diseases of the heart and blood vessels, and garlic to fight infections and boost the immune system, ginger to raise the energy level, and pineapple juice and grapefruit (grapefruit) to lose weight.
Specialized in therapeutic feeding in the "International Medical Center" in Jeddah Tervna toxicity for the therapeutic properties of some beverages and their impact on weight loss.
1 fluid retention
Recent studies confirm that the phenomenon of fluid retention in the body if public infect more women than men, causing increase in the virtual weight, resulting from poor nutrition and too much intake of salt and sodium. In this regard, showing researchers in the "WHO" that the body becomes sluggish, bloating and distress when retains a surplus of fluids, especially around the waist and abdomen, hips, arms, note that the rate of fluid retention in the body far more than in women during the days preceding the menopause as a result of some hormonal changes that cause a rise in the level of sodium in it. The researchers concluded that the greater the amount of intake of the element potassium in the food, the greater the amount of sodium outgoing outside the body. It should be noted that the potassium is available in some types of fruit and vegetables, especially leafy properties, diuretics, apples, cherries, apricots, bananas, carrots, peaches, pears, cucumbers, asparagus, celery, parsley, onion and watercress. This recipe juice potassium to help French-generating fluids:
- Therapeutic properties: The newspaper published the American therapeutic feeding to nutrition experts in France have discovered the nutritional value of high mix herbal made up of watercress, parsley and celery; to contain a high percentage of potassium diuretic and anti-water retention in the body, in addition to the rich elements of the food clean the body of toxins and rid remnants of the metabolism and known as the "canvas" free.
- Ingredients: 100 grams of fresh watercress and 3 large grains of boiled carrots and cut into cubes and 25 grams of celery cleaned and chopped, 50 grams of parsley.
- Preparation: Combine all of the watercress, carrots and celery together in a blender, this juice and garnish with chopped parsley, and served cold
2 raise the energy level
Nutrition experts point to the importance of addressing some herbal drinks on a daily basis Kalzenajabil, cloves, cinnamon, cardamoms in the promotion of energy and pep, especially early in the morning with breakfast. And attribute it to the effectiveness of these drinks in stimulating blood circulation in the body, in addition to their treatment in the high clearance of the feelings of fatigue and lethargy. On the other hand, confirms researchers in the "American Dietetic Association," the importance of drinking ginger tea or cinnamon to get rid of feelings of depression in the winter. It should be noted that eating certain foods Kalshovan and barley provide the body with sources of high nutritional value, as well as being easy to digest, and that eating oats in the soup helps to relieve tension and fatigue.
According to a recipe drink Ginger Cordial, in this context:
- Therapeutic properties: this mixture consists of the fruits of dried apricot and ginger plant, is rich in food value great benefit in improving the body's energy level and enhance the vitality, as well as several therapeutic advantages, including:
* Dried apricots contain about 5 times the calories, sugars, potassium and calcium that it contains fresh apricots, which provide the body energy necessary for him to do his activities and to complete the physical and vital functions.
* Dried apricots contain about 3 times the dietary fiber and iron it contains fresh apricots.
* Ginger promotes public health, energy and dispel lethargy and chronic fatigue, which affects the body due to malnutrition or to refrain from exercise.
* Ginger is characterized by anti-oxidant properties, it inhibits the free canvas work resulting from the representation of food, and slows down signs of aging and aging on the skin.
- Ingredients: 80 grams of dried apricots and a half teaspoon of powdered ginger and a quarter teaspoon of ground cinnamon and a quarter teaspoon of ground nutmeg and cloves from the plant tablets and 200 milliliters of water soaked ginger and a quarter teaspoon of lemon juice.
- Preparation: Boil the apricots with the herbs in a sufficient quantity of water to a simmer. Leave the mixture to cool, then mix in a blender until it becomes homogeneous texture. Add the ginger water to the hot mixture and lemon juice to give more flavor before eating it directly
3 weight loss
There is a natural ingredient contained in fresh fruit juices will lose weight effectively, including:
* Pineapple: prove Nutrition Research recently published in "Journal of Obesity patrol" that 100 grams of fresh pineapple a day provides the body 25% of the daily needs of vitamin "C". The latter helps to absorb iron in the blood and raise the metabolic rate, what works on the speed of weight loss.
* Strawberries: adequate food for the viewers of low-calorie diets, and the content of the water represents about 87% of the weight and helps to speed a sense of fullness and a feeling of fullness, also includes fructose fast metabolism, which does not cause stress to the pancreas.
* Orange: the advantage of both the orange and lemon Pfoaúdahma in the field of weight loss due to Vqarhama calories, it contains 100 grams of orange at 37 calories, and it is a rich source of vitamin "C", and salts of potassium, calcium, phosphorus, zinc and iron. It also contains orange juice on the sugar easy digestion and absorption and slow combustion, which works to balance blood sugar, reduces the secretion of insulin, the hormone responsible for metabolism of sugar and convert it to "glycogen" in the liver or fat in fat cells. According to a recipe drink of sparkling grapefruit and pineapple, in this area.
Nutrition experts recommend eating this refreshing drink to lose weight as it contains pineapple and grapefruit (grapefruit), which help the body get rid of accumulated toxins and excess fluid, and help the digestive system in the digestion of fat and rid the bowel of waste and treatment of constipation.
- Components: 150 Melleltr of Indian fresh lemon juice and 80 grams of fresh pineapple juice and 200 ml of mineral water and sparkling slice of fresh pineapple and fresh mint and ice cubes.
- Preparation: Mix pineapple juice with grapefruit juice, then add sparkling water and ice cubes, and garnish with slices of pineapple and mint when serving.
Specialized in therapeutic feeding in the "International Medical Center" in Jeddah Tervna toxicity for the therapeutic properties of some beverages and their impact on weight loss.
1 fluid retention
Recent studies confirm that the phenomenon of fluid retention in the body if public infect more women than men, causing increase in the virtual weight, resulting from poor nutrition and too much intake of salt and sodium. In this regard, showing researchers in the "WHO" that the body becomes sluggish, bloating and distress when retains a surplus of fluids, especially around the waist and abdomen, hips, arms, note that the rate of fluid retention in the body far more than in women during the days preceding the menopause as a result of some hormonal changes that cause a rise in the level of sodium in it. The researchers concluded that the greater the amount of intake of the element potassium in the food, the greater the amount of sodium outgoing outside the body. It should be noted that the potassium is available in some types of fruit and vegetables, especially leafy properties, diuretics, apples, cherries, apricots, bananas, carrots, peaches, pears, cucumbers, asparagus, celery, parsley, onion and watercress. This recipe juice potassium to help French-generating fluids:
- Therapeutic properties: The newspaper published the American therapeutic feeding to nutrition experts in France have discovered the nutritional value of high mix herbal made up of watercress, parsley and celery; to contain a high percentage of potassium diuretic and anti-water retention in the body, in addition to the rich elements of the food clean the body of toxins and rid remnants of the metabolism and known as the "canvas" free.
- Ingredients: 100 grams of fresh watercress and 3 large grains of boiled carrots and cut into cubes and 25 grams of celery cleaned and chopped, 50 grams of parsley.
- Preparation: Combine all of the watercress, carrots and celery together in a blender, this juice and garnish with chopped parsley, and served cold
2 raise the energy level
Nutrition experts point to the importance of addressing some herbal drinks on a daily basis Kalzenajabil, cloves, cinnamon, cardamoms in the promotion of energy and pep, especially early in the morning with breakfast. And attribute it to the effectiveness of these drinks in stimulating blood circulation in the body, in addition to their treatment in the high clearance of the feelings of fatigue and lethargy. On the other hand, confirms researchers in the "American Dietetic Association," the importance of drinking ginger tea or cinnamon to get rid of feelings of depression in the winter. It should be noted that eating certain foods Kalshovan and barley provide the body with sources of high nutritional value, as well as being easy to digest, and that eating oats in the soup helps to relieve tension and fatigue.
According to a recipe drink Ginger Cordial, in this context:
- Therapeutic properties: this mixture consists of the fruits of dried apricot and ginger plant, is rich in food value great benefit in improving the body's energy level and enhance the vitality, as well as several therapeutic advantages, including:
* Dried apricots contain about 5 times the calories, sugars, potassium and calcium that it contains fresh apricots, which provide the body energy necessary for him to do his activities and to complete the physical and vital functions.
* Dried apricots contain about 3 times the dietary fiber and iron it contains fresh apricots.
* Ginger promotes public health, energy and dispel lethargy and chronic fatigue, which affects the body due to malnutrition or to refrain from exercise.
* Ginger is characterized by anti-oxidant properties, it inhibits the free canvas work resulting from the representation of food, and slows down signs of aging and aging on the skin.
- Ingredients: 80 grams of dried apricots and a half teaspoon of powdered ginger and a quarter teaspoon of ground cinnamon and a quarter teaspoon of ground nutmeg and cloves from the plant tablets and 200 milliliters of water soaked ginger and a quarter teaspoon of lemon juice.
- Preparation: Boil the apricots with the herbs in a sufficient quantity of water to a simmer. Leave the mixture to cool, then mix in a blender until it becomes homogeneous texture. Add the ginger water to the hot mixture and lemon juice to give more flavor before eating it directly
3 weight loss
There is a natural ingredient contained in fresh fruit juices will lose weight effectively, including:
* Pineapple: prove Nutrition Research recently published in "Journal of Obesity patrol" that 100 grams of fresh pineapple a day provides the body 25% of the daily needs of vitamin "C". The latter helps to absorb iron in the blood and raise the metabolic rate, what works on the speed of weight loss.
* Strawberries: adequate food for the viewers of low-calorie diets, and the content of the water represents about 87% of the weight and helps to speed a sense of fullness and a feeling of fullness, also includes fructose fast metabolism, which does not cause stress to the pancreas.
* Orange: the advantage of both the orange and lemon Pfoaúdahma in the field of weight loss due to Vqarhama calories, it contains 100 grams of orange at 37 calories, and it is a rich source of vitamin "C", and salts of potassium, calcium, phosphorus, zinc and iron. It also contains orange juice on the sugar easy digestion and absorption and slow combustion, which works to balance blood sugar, reduces the secretion of insulin, the hormone responsible for metabolism of sugar and convert it to "glycogen" in the liver or fat in fat cells. According to a recipe drink of sparkling grapefruit and pineapple, in this area.
Nutrition experts recommend eating this refreshing drink to lose weight as it contains pineapple and grapefruit (grapefruit), which help the body get rid of accumulated toxins and excess fluid, and help the digestive system in the digestion of fat and rid the bowel of waste and treatment of constipation.
- Components: 150 Melleltr of Indian fresh lemon juice and 80 grams of fresh pineapple juice and 200 ml of mineral water and sparkling slice of fresh pineapple and fresh mint and ice cubes.
- Preparation: Mix pineapple juice with grapefruit juice, then add sparkling water and ice cubes, and garnish with slices of pineapple and mint when serving.
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